:root{color-scheme:dark;--bg:#0b0b0c;--surf:#151517;--surf2:#1d1d21;--line:#2a2a2f;--ink:#f6f6f6;--mut:#9b9ba2;--gold:#e5201f;--gold2:#ff4b3e;--gi:#fff;--ok:#2fbf71;
  --cp:#ff6b5e;--cc:#f2b84b;--cr:#ff86b0;--cv:#3fcf7d;--cf:#e3cf6a;--r:18px;--ease:cubic-bezier(.2,.8,.2,1)}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.5 Figtree,system-ui,sans-serif;-webkit-tap-highlight-color:transparent;padding-bottom:env(safe-area-inset-bottom,0px)}
[hidden]{display:none!important}
button{font:inherit;color:inherit}
.top{position:sticky;top:0;z-index:5;background:rgba(11,11,12,.86);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding-top:env(safe-area-inset-top,0px)}
.top>div{max-width:760px;margin:0 auto;padding:12px 16px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.logo{font:700 1.3rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;letter-spacing:.06em}
.logo i{color:var(--gold);font-style:normal}
.tag{background:var(--gold);color:var(--gi);padding:3px 9px;border-radius:6px;font-weight:700;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}
.av{width:34px;height:34px;border-radius:50%;background:var(--surf2);border:1px solid var(--line);display:grid;place-items:center;font:700 1rem "Barlow Condensed",Arial,sans-serif;color:var(--gold)}
.view{max-width:760px;margin:0 auto;padding:18px 16px 110px}
h1,h2,h3,.big{font-family:"Barlow Condensed","Arial Narrow",Arial,sans-serif;font-weight:700;line-height:1;margin:0}
h1,h2,h3{text-transform:uppercase;letter-spacing:.01em}
h1{font-size:clamp(2.4rem,10vw,3.4rem)}
h2{font-size:clamp(1.9rem,7vw,2.5rem);margin:4px 0 12px}
h3{font-size:1.35rem;margin:26px 0 8px}
p{margin:10px 0}
.small{color:var(--mut);font-size:.87rem}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--gold);color:var(--gi);font:700 .9rem Figtree,sans-serif;padding:12px 18px;border:0;border-radius:12px;text-decoration:none;cursor:pointer;text-align:center;text-transform:uppercase;letter-spacing:.05em;min-height:46px;touch-action:manipulation;user-select:none;-webkit-user-select:none;transition:transform .15s var(--ease),background .2s}
.btn:active{transform:scale(.97)}
.btn.alt{background:transparent;color:var(--ink);border:1.5px solid var(--gold)}
.btn.ghost{background:transparent;color:var(--mut);border:1.5px solid var(--line)}
.btn.sm{padding:8px 12px;font-size:.75rem;min-height:38px;border-radius:10px}
.btn.ok{background:var(--ok)}
.btn:disabled{opacity:.5;cursor:default}
:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
.cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.cta .btn{flex:1 1 150px}
.cta .btn.ic{flex:0 0 52px}
label{display:grid;gap:5px;font-weight:600;font-size:.88rem}
input,select,textarea{font:inherit;font-size:16px;color:var(--ink);background:var(--surf2);border:1.5px solid var(--line);border-radius:12px;padding:11px;width:100%;min-width:0}
input:focus,select:focus,textarea:focus{border-color:var(--gold);outline:0}
textarea{min-height:84px;resize:vertical}
.g2,.g3{display:grid;gap:10px;margin-top:12px}
.g2{grid-template-columns:1fr 1fr}.g3{grid-template-columns:repeat(3,1fr)}
.box{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-top:14px}
.box.red{border-left:3px solid var(--gold)}
.big{font-size:3.2rem;color:var(--gold);display:block}
.mac{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px;text-align:center}
.mac.t3{grid-template-columns:repeat(3,1fr)}
.mac div{background:var(--bg);border-radius:12px;padding:8px 4px}
.mac b{display:block;font:700 1.5rem "Barlow Condensed",Arial,sans-serif}
.mac span{font-size:.72rem;color:var(--mut)}
.seg{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-top:12px}
.seg::-webkit-scrollbar{display:none}
.seg button{flex:1 0 auto;background:var(--surf);color:var(--mut);border:1.5px solid var(--line);border-radius:12px;padding:8px 12px;font:700 1.05rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;cursor:pointer;min-height:42px}
.seg button.on{background:var(--gold);border-color:var(--gold);color:var(--gi)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px}
.day{background:var(--surf);color:var(--mut);border:1.5px solid var(--line);border-radius:14px;padding:7px 0 9px;cursor:pointer;display:grid;line-height:1.15;position:relative;transition:background .2s,border-color .2s}
.day small{font-size:.68rem;font-weight:700;letter-spacing:.04em}
.day b{font:700 1.35rem "Barlow Condensed",Arial,sans-serif;color:var(--ink)}
.day.on{background:var(--gold);border-color:var(--gold)}
.day.on small,.day.on b{color:var(--gi)}
.day.out{opacity:.35}
.day.td:not(.on){border-color:var(--gold)}
.day i{position:absolute;bottom:4px;left:50%;width:5px;height:5px;margin-left:-2.5px;border-radius:50%;background:var(--ok)}
.day.on i{background:#fff}
.day em{position:absolute;top:3px;right:4px;width:6px;height:6px;border-radius:50%;background:var(--cc)}
.pbar{height:8px;background:var(--surf2);border-radius:8px;overflow:hidden;margin-top:6px}
.pbar i{display:block;height:100%;background:var(--gold);border-radius:8px;transition:width .5s var(--ease)}
#sheet{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center;animation:fade .2s}
#sheet .in{background:var(--surf);border-top:1px solid var(--line);border-radius:22px 22px 0 0;width:100%;max-width:760px;max-height:86%;overflow:auto;overscroll-behavior:contain;padding:10px 16px calc(22px + env(safe-area-inset-bottom,0px));animation:up .32s var(--ease)}
#sheet .in:before{content:"";display:block;width:40px;height:4px;border-radius:4px;background:var(--line);margin:0 auto 14px}
.opt{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);padding:12px 2px;cursor:pointer}
.opt b{display:block;font-weight:600}
.opt small{color:var(--mut)}
.opt .g{font-weight:700;white-space:nowrap;font-size:.9rem;text-align:right}
.opt.on b{color:var(--gold)}
.opt.on:after{content:"✓";color:var(--gold);font-weight:700;margin-left:6px}
#toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:12px;font-weight:600;z-index:30;max-width:90vw;text-align:center}
#toast.in{animation:pop .3s var(--ease)}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:6;background:rgba(11,11,12,.92);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs>div{max-width:760px;margin:0 auto;display:grid;grid-auto-flow:column;grid-auto-columns:1fr}
.tabs button{background:none;border:0;color:var(--mut);font:600 .72rem Figtree,sans-serif;padding:10px 0 11px;display:grid;justify-items:center;gap:3px;cursor:pointer}
.tabs button svg{width:24px;height:24px}
.tabs button.on{color:var(--gold)}
.banner{background:var(--surf);border:1.5px solid var(--gold);border-radius:14px;padding:12px 14px;margin-bottom:14px;display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:.9rem}
.chart{width:100%;height:auto;margin-top:10px}
.demo{background:#f5c518;color:#111;text-align:center;font-size:.78rem;font-weight:700;padding:5px 10px}
.saved{font-size:.75rem;color:var(--mut)}
@keyframes up{from{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes pop{from{transform:translateX(-50%) scale(.9);opacity:0}to{transform:translateX(-50%) scale(1);opacity:1}}
@keyframes rise{from{transform:translateY(12px);opacity:0}to{transform:none;opacity:1}}

/* ---------- app del cliente ---------- */
.hero{position:relative;overflow:hidden;border-radius:24px;padding:18px;background:radial-gradient(120% 140% at 100% 0%,rgba(229,32,31,.35),transparent 55%),linear-gradient(160deg,#1a1a1d,#111113);border:1px solid var(--line)}
.hero .hi{font:700 2rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;line-height:1}
.hero .dt{color:var(--mut);font-size:.9rem;margin-top:4px}
.hgrid{display:grid;grid-template-columns:118px 1fr;gap:16px;align-items:center;margin-top:16px}
.ring{position:relative;width:118px;height:118px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:10}
.ring .bg{stroke:rgba(255,255,255,.08)}
.ring .fg{stroke:var(--gold);stroke-linecap:round;transition:stroke-dashoffset .8s var(--ease)}
.ring.full .fg{stroke:var(--ok)}
.ring div{position:absolute;inset:0;display:grid;place-content:center;text-align:center;line-height:1}
.ring b{font:700 1.9rem "Barlow Condensed",Arial,sans-serif}
.ring span{font-size:.7rem;color:var(--mut);margin-top:3px}
.mb{display:grid;gap:9px}
.mb div{font-size:.8rem}
.mb .l{display:flex;justify-content:space-between;color:var(--mut)}
.mb .l b{color:var(--ink);font-weight:600}
.mb .pbar i.p{background:var(--cp)}.mb .pbar i.c{background:var(--cc)}.mb .pbar i.f{background:var(--cf)}
.wnav{display:flex;align-items:center;justify-content:space-between;margin-top:20px}
.wnav b{font:700 1.25rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;letter-spacing:.02em}
.wnav button{width:40px;height:40px;border-radius:12px;border:1.5px solid var(--line);background:var(--surf);cursor:pointer;font-size:1.2rem}
.wnav button:disabled{opacity:.3}
.note{display:flex;gap:12px;align-items:flex-start;background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:14px;margin-top:14px}
.note .av{flex:0 0 auto;background:var(--gold);color:#fff;border:0}
.note p{margin:2px 0 0;font-size:.92rem;white-space:pre-line}
.meal{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);margin-top:14px;overflow:hidden;animation:rise .4s var(--ease) both}
.meal:nth-of-type(2){animation-delay:.04s}.meal:nth-of-type(3){animation-delay:.08s}.meal:nth-of-type(4){animation-delay:.12s}.meal:nth-of-type(5){animation-delay:.16s}
.mh{display:flex;align-items:center;gap:12px;padding:14px 14px 8px}
.mi{width:40px;height:40px;border-radius:12px;background:var(--surf2);display:grid;place-items:center;flex:0 0 auto;color:var(--gold)}
.mi svg{width:22px;height:22px}
.mh .t{flex:1;min-width:0}
.mh .t b{display:block;font:700 1.35rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;line-height:1.05}
.mh .t span{font-size:.8rem;color:var(--mut)}
.ck{width:40px;height:40px;border-radius:50%;border:2px solid var(--line);background:transparent;cursor:pointer;display:grid;place-items:center;flex:0 0 auto;transition:all .25s var(--ease)}
.ck svg{width:20px;height:20px;opacity:0;transition:opacity .2s}
.ck.on{background:var(--ok);border-color:var(--ok)}
.ck.on svg{opacity:1}
.items{padding:0 14px}
.fi{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line)}
.dot{width:8px;height:8px;border-radius:50%;flex:0 0 auto}
.dot.p{background:var(--cp)}.dot.c{background:var(--cc)}.dot.r{background:var(--cr)}.dot.v{background:var(--cv)}.dot.f{background:var(--cf)}
.fi .n{flex:1;min-width:0}
.fi .n b{display:block;font-weight:600;font-size:.97rem}
.fi .n span{color:var(--mut);font-size:.84rem}
.fi .chg{display:block;color:var(--gold);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin-top:1px}
.swb{width:40px;height:40px;border-radius:12px;border:1.5px solid var(--line);background:var(--surf2);cursor:pointer;display:grid;place-items:center;flex:0 0 auto;color:var(--ink)}
.swb svg{width:18px;height:18px}
.swb:active{transform:scale(.94)}
.fixed{font-size:.68rem;color:var(--mut);text-transform:uppercase;letter-spacing:.05em;font-weight:700}
.mf{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px 14px;border-top:1px solid var(--line);margin-top:2px}
.lnk{background:none;border:0;color:var(--mut);font-size:.82rem;font-weight:600;cursor:pointer;padding:6px 0;display:inline-flex;align-items:center;gap:6px}
.lnk svg{width:16px;height:16px}
.meal.done .items,.meal.done .mf .lnk{display:none}
.meal.done .mh{padding-bottom:14px}
.meal.done .mh .t b{color:var(--mut);text-decoration:line-through}
.meal.free{background:radial-gradient(120% 160% at 100% 0%,rgba(229,32,31,.55),transparent 60%),linear-gradient(160deg,#2a1212,#151517);border-color:rgba(229,32,31,.5)}
.meal.free .mi{background:var(--gold);color:#fff}
.freebody{padding:2px 14px 14px}
.freebody p{margin:4px 0 0;font-size:.92rem;color:#e7e7e7}
.from{display:block;color:var(--gold);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:16px;font-size:.75rem;color:var(--mut)}
.legend span{display:inline-flex;align-items:center;gap:5px}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}

/* ---------- panel ---------- */
.row{display:grid;grid-template-columns:1fr 74px 40px;gap:6px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.row input{padding:9px 4px;text-align:center}
.pick{display:flex;align-items:center;gap:8px;text-align:left;background:var(--surf2);border:1.5px solid var(--line);border-radius:12px;padding:10px;min-height:44px;cursor:pointer;min-width:0}
.pick span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1}
.pick:after{content:"⌄";color:var(--mut)}
.x{width:40px;height:40px;border-radius:12px;border:1.5px solid var(--line);background:transparent;color:var(--mut);font-size:1.1rem;cursor:pointer}
.lock{display:flex;align-items:center;gap:6px;font-weight:400;font-size:.78rem;color:var(--mut);grid-column:1/-1}
.lock input{width:auto}
.cli{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;background:var(--surf);border:1px solid var(--line);border-radius:14px;padding:14px 16px;margin-top:10px;cursor:pointer}
.cli b{font:700 1.4rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;display:block}
.cli small{color:var(--mut)}
.cli span.k{color:var(--gold);font-weight:700;white-space:nowrap;text-align:right;font-size:1.4rem}
.back{background:none;border:0;color:var(--mut);padding:0 0 10px;cursor:pointer}
.pill{display:inline-block;border-radius:999px;padding:2px 10px;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.pill.pub{background:var(--ok);color:#fff}.pill.draft{background:var(--surf2);color:var(--mut)}.pill.none{border:1px dashed var(--line);color:var(--mut)}
.mnav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:6px}
.mnav b{font:700 1.6rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase}
.adj{display:grid;grid-template-columns:90px 1fr;gap:6px;margin-top:10px}
.adj input{padding:9px 4px;text-align:center}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.chips button{background:var(--surf2);border:1.5px solid var(--line);border-radius:999px;padding:5px 11px;font-size:.84rem;cursor:pointer}
.chips button.on{background:var(--gold);border-color:var(--gold);color:var(--gi)}
.chips button.ex.on{text-decoration:line-through}
.mhead{display:grid;grid-template-columns:1fr auto 40px;gap:6px;align-items:center}
.mhead input{font-weight:700}
.freetag{display:inline-block;background:var(--gold);color:#fff;border-radius:6px;padding:1px 8px;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.box.isfree{border-color:rgba(229,32,31,.6);background:linear-gradient(160deg,#241313,#151517)}
@media(max-width:420px){.g3{grid-template-columns:1fr 1fr}.big{font-size:2.7rem}.hgrid{grid-template-columns:104px 1fr;gap:12px}.ring{width:104px;height:104px}}

/* tarjeta del plan del mes */
.pcard{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-top:14px}
#sheet .pcard{border:0;padding:0;margin-top:0;background:none}
.eyebrow{font-size:.7rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--gold2)}
.pt{display:block;font:700 1.7rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;line-height:1.05;margin-top:4px;text-wrap:balance}
.pk{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:8px;color:var(--mut);font-size:.88rem}
.pk b{color:var(--ink);font:700 1.25rem "Barlow Condensed",Arial,sans-serif}
.pcard .lnk{margin-top:6px;padding:4px 0;font-size:.85rem}
.pcard h4{font:700 1.05rem "Barlow Condensed",Arial,sans-serif;text-transform:uppercase;letter-spacing:.03em;margin:16px 0 4px}
.pcard p{margin:4px 0;font-size:.93rem;line-height:1.55}
.pcard .pd{color:var(--mut);margin-top:10px}
.pcard ul{margin:4px 0 0;padding:0;list-style:none;display:grid;gap:6px}
.pcard li{display:flex;gap:10px;font-size:.93rem}
.pcard li:before{content:"";flex:0 0 auto;width:8px;height:8px;border-radius:50%;background:var(--gold);margin-top:7px}

/* asistente de dietas */
.aicall{display:flex;align-items:center;justify-content:space-between;gap:12px;border-color:rgba(229,32,31,.5);background:linear-gradient(160deg,#221314,#151517)}
.ailog{display:grid;gap:8px;max-height:46vh;overflow:auto;padding:4px 0;margin-top:8px}
.aimsg{border-radius:14px;padding:10px 12px;font-size:.92rem;white-space:pre-wrap;max-width:92%}
.aimsg.me{background:var(--gold);color:#fff;justify-self:end}
.aimsg.ai{background:var(--surf2);justify-self:start}
.aimsg.sys{background:transparent;color:var(--mut);font-size:.8rem;justify-self:center;padding:2px}
.aipdf{display:block;font-size:.75rem;opacity:.85;margin-bottom:4px}
.aitips{display:grid;gap:6px}
.aitips b{font-size:.8rem;color:var(--mut);text-transform:uppercase;letter-spacing:.05em}
.aitip{text-align:left;background:var(--surf2);border:1px solid var(--line);border-radius:12px;padding:9px 11px;font-size:.88rem;cursor:pointer;color:var(--ink)}
.aidraft{border:1.5px solid var(--ok);border-radius:14px;padding:12px}
.aibox{margin-top:10px;border:1.5px solid var(--line);border-radius:14px;padding:8px;background:var(--surf2)}
.aibox textarea{border:0;background:transparent;min-height:70px;padding:6px}
.aibar{display:flex;gap:6px;align-items:center;flex-wrap:wrap}
/* revisión semanal */
.ciq .eyebrow,.box .eyebrow{display:block}
.cqt{display:block;font-size:1.05rem;margin:4px 0 12px}
.scale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.scale button{min-height:42px;border-radius:10px;border:1.5px solid var(--line);background:var(--surf2);font-weight:700;font-size:.95rem;cursor:pointer;padding:0;touch-action:manipulation;transition:transform .12s var(--ease),background .15s}
.scale button:active{transform:scale(.92)}
.scale button.on{background:var(--gold);border-color:var(--gold);color:#fff}
.ends{display:flex;justify-content:space-between;gap:12px;margin-top:6px;font-size:.74rem;color:var(--mut)}
.ends span:last-child{text-align:right}
.box.miss{border-color:var(--gold2);box-shadow:0 0 0 2px rgba(255,75,62,.35)}
/* panel: notas de la revisión */
.sc{display:inline-grid;place-items:center;min-width:34px;height:28px;border-radius:8px;font-weight:700;font-size:.9rem;padding:0 6px}
.sc.hi{background:rgba(47,191,113,.18);color:#5fe09a}.sc.md{background:rgba(242,184,75,.18);color:#f2b84b}.sc.lo{background:rgba(255,75,62,.2);color:#ff7a70}
.cir{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:7px 0;border-top:1px solid var(--line)}
.cir:first-of-type{border-top:0}
.cit{background:var(--surf2);border-radius:12px;padding:10px 12px;margin-top:10px;white-space:pre-wrap;font-size:.92rem}
.pill.new{background:var(--gold);color:#fff}.pill.wait{background:var(--surf2);color:var(--mut)}
@media (max-width:380px){.scale{gap:3px}.scale button{min-height:38px;font-size:.85rem;border-radius:8px}}
.cli small{display:block}.cli b .pill{font:700 .68rem Figtree,sans-serif;vertical-align:middle;margin-left:4px}
/* entrenamiento: editor del coach */
.trwk{display:grid;grid-template-columns:110px 1fr;align-items:center;gap:10px;padding:5px 0;border-top:1px solid var(--line)}
.trwk:first-child{border-top:0}
.trwk select{padding:8px 10px}
.trh{display:flex;align-items:center;gap:8px}
.trdrag{flex:0 0 auto;width:34px;height:44px;display:grid;place-items:center;font-size:1.3rem;color:var(--mut);cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;border-radius:10px}
.trdrag:hover{color:var(--ink);background:var(--surf2)}
.trdragging{position:fixed;z-index:40;margin:0;pointer-events:none;box-shadow:0 18px 40px rgba(0,0,0,.6);transform:scale(1.02);opacity:.96}
.trph{border:2px dashed var(--gold);border-radius:var(--r);margin-top:14px;background:rgba(229,32,31,.06)}
.trh .pick{flex:1;min-width:0;text-align:left}
.trh .pick b{display:block;font-weight:700}
.trh .pick small{display:block;color:var(--mut);font-size:.78rem}
.trn{flex:0 0 auto;width:26px;height:26px;border-radius:50%;background:var(--surf2);display:grid;place-items:center;font-weight:700;font-size:.8rem;color:var(--gold2)}
/* entrenamiento: vista del cliente */
.day small.ses{display:block;font-size:.62rem;color:var(--mut);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.day.rest b{color:var(--mut)}
.ex{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.ex:first-of-type{border-top:0}
.ex .trn{margin-top:2px}
.ex b{display:block}
.ex .meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.ex .meta span{background:var(--surf2);border-radius:8px;padding:3px 8px;font-size:.8rem;font-weight:600}
.ex .obs{margin:6px 0 0;font-size:.86rem;color:var(--cc)}
.tdone{display:flex;align-items:center;gap:10px;background:rgba(47,191,113,.14);border:1px solid rgba(47,191,113,.4);border-radius:14px;padding:12px 14px;margin-top:14px;font-weight:700}
.trh .pick .trn{flex:0 0 26px}
.trex .g3{grid-template-columns:repeat(3,minmax(0,1fr))}.trex label{font-size:.8rem}.trex input{padding:9px 10px}
.day.on.rest b,.day.on small.ses{color:var(--gi)}
.ex .yt{display:inline-flex;align-items:center;gap:6px;margin-top:8px;font-size:.84rem;font-weight:700;color:var(--gold2);text-decoration:none}
/* panel deslizable de arriba (nutrición / entreno) */
.car .slides{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;border-radius:24px}
.car .slides::-webkit-scrollbar{display:none}
.car .slide{flex:0 0 100%;scroll-snap-align:start;display:flex}
.car .slide>.hero{flex:1}
.dots{display:flex;justify-content:center;gap:6px;margin-top:8px}
.dots button{width:7px;height:7px;padding:0;border:0;border-radius:4px;background:var(--line);cursor:pointer;transition:width .25s var(--ease),background .25s}
.dots button.on{width:20px;background:var(--gold)}
.tst{display:inline-block;border-radius:999px;padding:4px 12px;font-weight:700;font-size:.82rem;background:var(--surf2);color:var(--mut)}
.tst.ok{background:rgba(47,191,113,.2);color:#5fe09a}
.tst.no{background:rgba(255,75,62,.2);color:#ff7a70}
/* aviso "1" en la pestaña */
.tabs button{position:relative}
.bdg{position:absolute;top:5px;left:calc(50% + 6px);min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--gold);color:#fff;font-size:.68rem;font-weight:700;display:grid;place-items:center;line-height:1}
/* comida que no ha podido comer */
.meal.skip{opacity:.75;border-style:dashed}
.meal.skip .mh{padding-bottom:14px}
.meal.skip .mh .t b{color:var(--mut);text-decoration:line-through}
.meal.skip .mh .btn{flex:0 0 auto}
.from.plus{color:var(--ok)}
.mf [data-skip]{color:var(--mut);margin-left:auto}
.mf .mfl{display:flex;gap:14px;flex-wrap:wrap}
.from.plus{text-transform:none;letter-spacing:0;font-size:.78rem}
/* ciclo menstrual */
.cyc{border-color:rgba(255,134,176,.45);background:linear-gradient(160deg,rgba(255,134,176,.10),var(--surf) 60%)}
.cyh{display:flex;gap:12px;align-items:center}
.cyh b{display:block}
.cyh small{display:block;color:var(--mut);font-size:.82rem;margin-top:2px}
.cyi{flex:0 0 38px;height:38px;border-radius:50%;display:grid;place-items:center;background:rgba(255,134,176,.18);font-size:1.1rem}
.cyt{display:flex;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.cyt:first-of-type{margin-top:8px}
.cyt>span{flex:0 0 24px;font-size:1.1rem;line-height:1.3}
.cyt b{display:block;font-size:.92rem}
.cyt p{margin:2px 0 0;font-size:.86rem;color:var(--mut)}
.fe{font-style:normal;font-size:.68rem;font-weight:700;color:var(--cr);background:rgba(255,134,176,.14);border-radius:6px;padding:1px 6px;margin-left:4px;white-space:nowrap}
.meal.crave{border-color:rgba(255,134,176,.45)}
.meal.crave .mh{padding-bottom:4px}
.meal.crave .mi{background:rgba(255,134,176,.18);font-size:1.1rem}
.cal{margin-top:10px;display:grid;gap:6px}
.calh,.calr{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.calh span{text-align:center;font-size:.7rem;font-weight:700;color:var(--mut)}
.cd{aspect-ratio:1;border-radius:12px;border:1.5px solid var(--line);background:var(--surf);font:700 1.05rem "Barlow Condensed",Arial,sans-serif;color:var(--ink);cursor:pointer;padding:0;touch-action:manipulation}
.cd.td{border-color:var(--gold)}
.cd.per{background:#e5517f;border-color:#e5517f;color:#fff}
.cd.pred{background:rgba(229,81,127,.16);border-color:rgba(229,81,127,.55);border-style:dashed}
.cd.pre{background:rgba(242,184,75,.10);border-color:rgba(242,184,75,.35)}
.cdot{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.cdot.per{background:#e5517f}.cdot.pred{background:rgba(229,81,127,.3);border:1px dashed #e5517f}.cdot.pre{background:rgba(242,184,75,.35)}
.cyo{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.cyo button{min-height:44px;border-radius:12px;border:1.5px solid var(--line);background:var(--surf2);font-weight:700;font-size:.88rem;cursor:pointer;touch-action:manipulation}
.cyo button.on{background:#e5517f;border-color:#e5517f;color:#fff}